Healthy Thanksgiving!!!
6-7 large organic sweet potatoes or yams
1 can organic unsweetened pineapple drained of juice
2 TB organic coconut oil
vanilla
spices: cinnamon, nutmeg, ginger, cloves (I use alot)
marshmallows (optional!)
#1 heat oven to 375
#2 clean potatoes and poke holes with a fork
#3 bake 30-40 min or until tender
#4 after cooling, remove skins (optional) and put in large bowl
#5 blend potatoes, spices and coconut oil together
#6 stir in pineapple and put mixture in a baking dish with cover
#7 if you made the day before, pop in fridge till its turkey time!
#8 bake on 350 for approx 35 min (till very hot), sprinkle marshmallows sparingly on top, turn up oven and roast your mallows!!!